Wed

CFAI Athletic Development Class - CF Kids Camp starts next week!!!

Warm Up:

30 PVC Pass Thru's

15m Bear Crawl

20 Air Squats

10 PVC Split Jerks

100 Jump Ropes

(1 Rd)

Sport:

500m Row for time - All OUT!

WOD:

4 RFT - time each round separately

1 min Plank Hold in (top of) Push Up position

200m Run

3 Cleans (Squat)

3 Press (Shoulder)

M=95 / W=65