Warm Up: None
WOD: "Barbara"
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
5 RFT
-Adjust Rounds based on ability level and experience in CF
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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- "Barbara"
- Wed
- Tues - July 13
- REMINDER on MONDAY MORNING CLASS!!
- Monday, July 12th
- Sunday, July 11th
- Saturday, July 10th
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- Thursday, July 8th
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