TJ Cooper of CF East
WOD: 5k row for time
(alternate: 5k run...but we would really like to have a row!)
*Post time on board and results to Concept 2.com. Doug is at the National Strength and Conditioning Conference in Orlando. This WOD will be uncoached. You are welcome to pick a time today to conduct the WOD.
2 comments:
22:20
Good luck at the meet!
Strong Andre! What was the "pace" you were shooting for?
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