2010 FIFA World Cup™: Final
 | Netherlands | 0 | : | 1 | Spain | | - | Highlights | |||
| Winners: | |||||
| 1st place | | Spain | - | Overview | |
| 2nd place | | Netherlands | - | Overview | |
| 3rd place | | Germany | - | Overview | |
Warm-Up:
750m Row
and 2 Rounds of:
25 Abmats
10 Lateral jumps
15 Push-ups
10 Kips on high rings
Skill: Box Jumps - With a Partner
Partner counts # of jumps in 2 minute period. Record box height and jumps.
WOD:
350 Jump Rope "Buy-in", then
35 Wall Balls
25 KB (M=24, W=16)
7 Handstand Pushups
3 Rounds for Time
3 comments:
Caught the highlights of the game...wow. Was it 115 minutes? What a finish!!!!
Viva Espana!!!
120 min. actually. While I was pulling for the Netherlands, the best team won.
I'm going to miss Soccer.
Agreed.
The natural progression of things is leading to some pretty interesting developments. The ultimate question being, "Can we just get back to the basics"?
After seeing all the Tico's on the beach playing 'football' this past week...I was reminded about how 'simple' and rewarding: "Kicking a ball around" really is.
I hope we can continue to see it as FUN. i.e. - Tour de France....
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