Warm Up:
3 laps on Stairs
5 Push Ups
15 Air Squats
10 KB Swings
(2 Rds)
WOD:
"The Wilson"
Compliments of Jeff and Dawn.
Grab your favorite medicine ball, scribble a face on it and get stuck on a deserted island.
21-15-9
Med Ball Leap Frog(slam,jump,turn)
Wall Balls
Med Ball Abmat Situps
Med Ball Jumpropes
Med Ball Cleans
***End each of the rounds with a 200m Medicine Ball run
2 comments:
I am SOOOO disappointed I missed this one!! No comments...how did everyone do?
Great workout today. Big lungs and Big hearts.
it sure didn't look like much on the board...but Wilson did not disappoint.
15m-23m for most. Sorry...but the Med Ball Jumprope will most definitely be back. That was too much fun.
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