Look to the ball for "inspiration"....
Warm-Up:
150 Jump Ropes
10 Bruce Lee Push Ups
10 Air squats
15 GHD Sit-ups
(2 Rounds)
Skill:
15 Snatch Balance with Empty Bar
WOD: The "Almost" Wilson
Grab a med ball and keep it with you for the ENTIRE Workout
20 Wall-Balls
10 Pull-ups with the med ball between your knees
20 Abmat situps with med ball
15 Med Ball Cleans from the floor
10 Push-ups with your feet on the med ball
(3 Rounds for Time)
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