See...the sun WILL come out tomorrow!
Warm-up:
300m Row
20 Push-ups
20 Lateral Hops over parallette
20 Good Mornings with PVC
20 OHS with PVC
(2 Rounds)
Skill: Each athlete will demo their favorite CF Exercise and explain the movement as they go through it...Must be less than a 45 second demo!
300m Row
20 Push-ups
20 Lateral Hops over parallette
20 Good Mornings with PVC
20 OHS with PVC
(2 Rounds)
Skill: Each athlete will demo their favorite CF Exercise and explain the movement as they go through it...Must be less than a 45 second demo!
WOD: "Annie"
- Double-unders
- Sit-ups
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