FGB 2007
Warm Up:
-100 Jump Ropes
-30 Ab Mat Sit Ups
-11 Empty Bar Cleans
(2 Rds)
Sport:
Horizontal Rock Wall Travels
5x
WOD: "Tina"
250 meter row
10 box jumps (24/20)
10 knees to elbows
10 pull ups
5 rounds for time
10 box jumps (24/20)
10 knees to elbows
10 pull ups
5 rounds for time
1 comment:
Good workout!!! 14:34
It would have been nice to have had the creator of the workout with us this morning!
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