Warm Up:
800m Run
5 Cartwheels
2 Rds
Dirty South Regional Qualifier
Event 5 - “The finals Qualifier”
8 rounds for time of:
2 Squat Snatch (145/85)
4 Push Press or Push Jerks (145/85)
6 Chest to Bar Pull-ups
200 Meter Run
8 rounds for time of:
2 Squat Snatch (145/85)
4 Push Press or Push Jerks (145/85)
6 Chest to Bar Pull-ups
200 Meter Run
1 comment:
What a FUN workout! I did it in the morning and coached it in the evening. Kudos to my 6pm group who always pushes hard but really looked great. I was amazed at how much the snatch technique improved throughout the workout! We might need to go hang with the CF Kids, though, and work on the cartwheels...
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