Our friend Taesha at FGB IV
Just ran the Boston Marathon in 3:24
Warm Up:
200m Run
250m Row
25 Heavy Bag Side Kicks each leg
10 Hanging Straight Arm-Shoulder Shrugs from Pull up bar
(2 Rds)
Teaching Skill: GHD Sit Up
WOD: "Jay"
10 Pull ups
15 wall balls
25 ab mats
15 box jumps
4 rounds
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