June 7

The 9yr old "Phenom" getting ready for his opening attempt at the Accel Sports Meet

May 2010 - Go Spencer!

Warm Up:

250m Row

11 Hip Extensions

11 OHS - Empty Bar

11 Toes-to-bar

(2 Rds)

then...

ONE arm handstands - (3 Rds)

WOD: "Roy"

100 Wall Ball shots
100 Push ups
100 Ab Mat sit ups
*for time slice and dice any way you please!!!