Thursday

Emmalee Bales - our CrossFit Volleyball Queen!

Warm Up:

150 Jump Ropes

5 Pull Ups

11 "Jump Stance" Box Jumps

30 Mountain Climber Steps

10 Kareoke Steps RT...then 10 Left

(2 Rds)

Coaching Skill: OHS (Overhead Squat)

• Your coaches Que's
• Empty Bar...moving to:
• 2x5 reps - heavy

WOD: "Randy"

75 Power Snatches - (75/55)