So the 'One Arm' Handstand Day turned out Grand!
Jim - 67 yrs Young 
Andre
the 'Comish'Donna the great
Warm Up: (without dropping bar)
10 Empty Bar Romainian Deadlifts - mid shin to above kneecap
10 Bent Over Barbell Rows
10 Scapula Shrugs
(2 Rds)
then...
800m Run
WOD:
7 Deadlifts
7 Power Cleans
7 Back Squats
200m Run
(5 Rds)
Men 155
Women 115
*This is obviously going to be a 'light' Deadlift day...so concentrate on the science of the movement. After Deads...move to P Cleans. After the last P Clean, rack the weight in the Squat rack and begin.
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