Dawn at Fight Gone Bad 2009
WOD: Fort Clinch TRAIL run
(optional road run...if needed)
-meet at Atlantic Ave Rec Center at 8:15a
-Bring $1 to get in or make friends with Chad - he will have the CF park pass...
-anyone who is late...gets to run in front
-complete anything form 1mi-6mi - your choice. BLOG and record your run distance
3 comments:
Donna 4 miles
Tim, Tina and Roy 6.25 miles
What a great day to be outside, Spring has sprung!
Hellooo Crossfit Amelia Islanders from California!
I did it! My first CF workout since leaving the island in September. I biked 2.5 miles to the gym, did the workout and biked back. I sure hope I can walk tomorrow. But I can say - it felt good to be back.
Amy
Great news Amy! Thank you for keeping us in the loop and haunting your thoughts! :-) Have you seen TJ's new site with CF East Trainers? I am sure your mug shot will be coming up soon.
Roy - who else showed?? I hope more than 4!!! :-)
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