Shrimp Week

Crustacean Notes (for the week of April 26 - May 2):

• No class Thursday night - due to Shrimp Parade. Ever walked in the parade?
• CrossFit and C14F would love to have you walk with our float. There is most definitely a FREE t-shirt in it for you and a few miles....
• Please reply to this email if you are interested! :-) Line-up starts at 4p - Thursday night.
• Avoid the line and register for the Shrimp Run/Walk at www.active.com; today!
• 7:30a picture at the Main Beach Pavilion; Run starts at 8a
• If you need help with pacing or need a running partner - please let Coach Tricey know (tg@crossfitameliaisland.com) - she is the expert! :-)
• Please wear your BLUE t-shirts - we should have a HUGE team at the event!
• Should be obvious...but we will be moving class to 11 a.m. from 8:30a
• 11a - Weight Lifting with Joe Hanson and Harvey Newton - Saturday a.m.
• Find out your 1RM Snatch and 1RM Clean and Jerk
• If you are planning on lifting on May 8th - I need your entry form with USAW # on it by tomorrow. Thus far, I have John, Chelle, me, and Kai committed. Would love to have 5-6 more. I will be outfitting you in our new Sandbox Weightlifting t-shirts as well as paying for your meet entry.
• Still hosting Friday afternoon practice at 3:45p