30 GHD Sit Ups
30 Air Squats
800m Run
20 GHD Sit Ups
20 Air Squats
400m Run
10 GHD Sit Ups
10 Air Squats
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2010
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April
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- Shrimp 5k and Competition Control
- Friday Clean
- Parade Day
- Fight Gone Bad
- Snatching Fran
- Shrimp Week
- Monday - Press
- REST!
- Sat - 12 min
- Friday - Pullup Bench
- Time Priority
- Wed - Farmers Walk
- Tuesday
- Monday - April 19
- CrossFit Games- May 28-30
- Sat - Katie Ride for Life
- BlackJack Friday!
- Congratulations!
- Thursday - DT
- WEdnesday
- Monday, April 12
- Results!
- Beach WOD - SAT
- Friday, April 9th
- Updates
- Well, there was a request for a "pilates-type" wor...
- Wednesday, April 7th
- Tuesday, April 6th
- Monday, April 5th, 2010
- Happy Easter! Rest!
- Saturday - Fort Clinch Run!
- Chipper Friday...
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April
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