Name these calves and get a secret decoder pen and sticker! Email responses to:
coach@crossfitameliaisland.com
Warm Up:
800m Run
10 Empty Bar Push Jerk
(2rds)
WOD: Any Way you Slice it...
50 KB Swings
50 Double Unders
50 DB Squats (hold at side-M=30/W=20)
*Can be divided any way you wish. 10/10/10 or 15's or 20's or 50's.
**easy WOD today - prepare for 1RM Clean tomorrow, 5k Sat and Weightlifting Sat
Shrimp Parade Walkers meet at Buccaneer Field on Beach Street
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