Congrats to Cameron Ponder - YHS - 3rd Place State Weightlifting
360# Bench /255# Clean and Jerk - 615lb Total
Congrats to Emma Godfrey for Track and Field - 8th Place with a :68 sec 400m
and a 5:33 - 1500m Run. Wow!
Warm Up:
10 Double Unders
10Push Ups
10 Ring Dips
10 Pull Ups
10 Box Jumps
(2 Rds)
Sport:
Tire Flips - How many in a minute?
2 Rounds
WOD: Press
5-5-5-3-3-3-1-1-1
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