WOD:800m Farmers Walk
Men = 24kg in each hand
Women = 16k
*Each time you have to stop OR set bells down you must:
10 Push Ups
10 Air Squats
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2010
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April
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- Shrimp 5k and Competition Control
- Friday Clean
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- Fight Gone Bad
- Snatching Fran
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- Monday - Press
- REST!
- Sat - 12 min
- Friday - Pullup Bench
- Time Priority
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- Monday - April 19
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