Updates

Just a few quick updates:

1. Rumor has is Tricey is planning a Beach WOD for Saturday...no speedo's yet... no worries.

2. Anyone interested in going to Coach Hanson's place (Athlete Development Center) for the 4:30p WOD on Friday night (4-9-10) is welcome. It is an 'old school' Rocky time gym - but will just be us plain Sandbox folk. Maybe a few from Nocatee including the Diesel. Going to work on C /J with some Pulls and Snatch; I am sure...

2.5 Have you entered for the Katie Ride for Life yet? We would be honored to have you ride with us. The ride will be the days WOD.

3. On Saturday, May 1, iron-up your blue shirts....we would like to invite you to run with us as a team in the: Shrimp Festival 5k Run. Entries are late after April 17th.

4. Please see the weightlifting club notice on the board by the office. If you haven't see the notice yet please see this guy:

Photo credit Jeff