CROSSFIT KIDS RULE! THANKS COACH KATY FOR ALL YOU DO!
Warm-Up:500m Row
25 Pull-ups
20 Double Unders
20 Walking Lunges with Bumper Overhead
25 Push-ups
20 Large Arm Circles Forward then 20 Backward
Skill: Deadlift Review
4 sets of 3, adding weight each time
WOD: Our last "Girl Gone Wild"...DIANE
- Deadlift (Rx 225 lbs or as determined by your coach)
- Handstand push-ups
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