Shrimp 5k and Competition Control

Future CrossFitter Alec - at the Shrimp Parade yesterday!

WOD: 5k

Shrimp Festival 5k run/walk

-register at race site or packet pick-up at 7 a.m.

-if pre-registered - please join us for a photo at Main Beach Cabana at 7:30a

-race starts at 8a

Competition Control

-11am

-use this weightlifting "practice event" to determine your opening attempts in Snatch and Clean and Jerk.

-this practice will be run like a meet

-Regional Coach Joe Hanson and International Coach Harvey Newton will be coaching.

-Athletes from the Athlete Development Center will be lifting with us