Obviously the guy in the black shorts has missed SEVERAL CrossFit Workouts....
Get ready for a week of the "GIRLS GONE WILD!" In the spirit of Spring Break, we will be "celebrating" all week so BE READY!!!
Warm-Up:
Run Steps 3x
25 Good Mornings w/PVC
25 Air Squats
25m Waiter Walk w/Bumper
100 Jump Ropes
(2 Rounds)
Skill: Coach Lane made us proud this weekend!! He did an AWESOME job at the clinic with Coach Newton. Try to make one of these next time around...here's just a taste of what we did on Saturday.
Snatch Progression w/ empty bar
3x5 Snatch from Hang position
3x5 Snatch from Knee position
3x5 Snatch from Shins/floor position
WOD:
Isabel
Snatch 35 times for time
Rx Wt - 135lbs, Coaches will adjust individually as necessary
1 comment:
Day two back to CF. I could barely walk this morning but I went.
20 Back Squats
20 Box step ups
20 Hang Cleans
25lb bar - 4 rounds.
I figured out I'm working out with a bunch of young whipper snappers from the University of CA at Davis.
At the end of workout Coach Connor told the group that he wanted me to demo next time we did Hang Clean because I had perfect form.
Kudos to Doug for being such a good teacher.
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