CrossFit Amelia Island: Monday - April 19

Sunday, April 18, 2010

Monday - April 19

Mark Carter

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

3 rounds for time.

3 comments:

Roy said...: Very Tough & Very Long!!!
37.22 Rx; April 19, 2010 at 9:03 AM
Andre said...: This one sucked!
39:39 75#, green band; April 19, 2010 at 9:25 AM
Coach Lane said...: Ha, ha! :-) You guys are great. Of course it is hard....this is CrossFit! :-) I am sorry that we had to spring a Hero on a Monday....; April 20, 2010 at 7:55 AM

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