Craig and Cris McFarland's CrossFit Kids
www.crossfitramstein.com
Germany
Craig and Cris...two of our visitors and son to our CFAI member Jim McFarland sent this in:
"My girls devised their own WOD yesterday: 3 rounds of: 4 back squats with a stick, 4 presses to handstand on paralettes (assisted), 4 overhead squats with a 10 lb bumper plate, 4 deadlifts with a 44-lb kettlebell, and 4 pushups. They came up with the exercises and drew out the lanes with chalk in our backyard. Here's Anna doing her overhead squats."
Congratulations Team Club 14 Fitness!
Thursday night...Rae Lane and her Club 14 Fitness staff won the Chamber's Small Business of the Year Award!
Congratulations to all the team members who made this possible! Go Team and Go PRO!
3 comments:
Congrats
You all are a class act. That is why I make the trip all away from Jacksonville.Congrats
Thank you Mark. Great meeting your wife at the Katie Ride. I see that you ran yesterday in the Shrimp Run. Love your committment!
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