Chelle - congrats on Graduation and acceptance into Law School!
Way to Go! See not all CrossFitters are Muscle-heads...
at Holley's request...
Power:
Front Squat
Front Squat
5-5-5-5
WOD:
1 Clean & Jerk
1 Round of Cindy
2 Clean & Jerk's
1 Round of Cindy
3 C&J
1 Round of Cindy
4 C&J
1 Round of Cindy
and on until 10 C&J
WOD:
1 Clean & Jerk
1 Round of Cindy
2 Clean & Jerk's
1 Round of Cindy
3 C&J
1 Round of Cindy
4 C&J
1 Round of Cindy
and on until 10 C&J
(Rx is 155/95)
Check out some new CrossFit East Family Stuff:
2 comments:
Coach Lane,
That was one (SIC) workout! What a way to mix it up it up last night. My leg muscles were in a state of confusion. A lot of stretching to get the knots out. Thanks for kicking it up another notch!
Wow. Thanks Mark! Looking forward to seeing you at the Performance Keys clinic Saturday. Please bring any other cycling buddies from Jax you see fit!!!
Incredibly hard WOD today. Most around 30 min AFTER a 5RM Front Squat. Great job to all who stepped up today and showed up. Massive Kcal burn an excellent neuro-muscular jolt!
Post a Comment