What great Sports!!!
Shop til you DROP
Warm Up:
5 Pull Ups
5 Burpees
5 Jump Squats
5 Push Ups
(5 Rds)
WOD:
800m
30 KB Swings - 24k/16k
30 OHS - 95/65
30 Wall Balls - 20/14
800m Run
About Crossfit Amelia Island (CFAI)
Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more...
CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Friends
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Blog Archive
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2010
(227)
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March
(34)
- Thurs - Front Squats
- DianAbeth
- Weighted Pull Up Tuesday
- Thruster Monday-March 29
- Saturday
- Paleo Party
- Strong Friday
- FOOD, FUN AND FITNESS NIGHT AT CAFE KARIBO!
- Thursday
- Chickens and Birthdays
- Wednesday
- Tuesday
- Monday
- Dan John and Recovery
- Murph
- Fri
- March 18
- Winner
- Wednesday
- Tabata Tuesday
- Mon, March 15
- Pastor Carlos
- Saturday
- CF Jax
- March 11
- Wednesday - Karen
- Congrats Andre and Stephanie!
- Tuesday - Squats-n-Sprints
- Monday - Burpees!!
- Saturday - Michael
- Friday - Chelsea
- Thursday
- Wed - Snatch / Push Press
- Tuesday
-
▼
March
(34)
3 comments:
Wow! Great class this a.m. Loved the vibe and the energy. Nice to see all the newbies. Congrats on a successful WOD:
Fadia
Kai - 12yrs old
Scott
Eric
Donna
Piper
Andre
John
Martinique
Joe - back from the Great White North!
Loved the effort and attention to form for the Overhead Squat. I saw athletes really shooting for depth. Also...thank you to the 'models' for demonstrating what good form is prior to the WOD.
Have a great day!
Hey Doug! Loved doing this shop 'till you drop WOD. So glad to see the pic up. I was hoping to get it. Your site is always inspiring! Thanks for letting me visit. Your BOX is AWESOME! Hope to see you again soon.
Big Doug! The guy who invented and owns "Anti-Monkey Butt Powder" owns a home in Ouray and is working out with us. We have it now at the gym as part of the standard equipment. How cool is that?
Alan
Hypoxia
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