Warm Up:
11 PVC Overhead Squats
21 Ab Mat Sit Ups
21 Straight Leg Swings...each Leg
11 Push Ups
21 Straight Leg Deadlifts - empty bar
(2 Rds)
Skill:
Pistols on a Box
11 each leg
(2 Rds)
WOD: one of my favorites with a twist...
Deadlift
Box Jump
Double Under
21-17-15-12-9-6
3 comments:
Very strong work by the pm class tonight. Thanks to everyone for concentrating on form and letting technique guide the intensity, you will be stronger and faster in the long run.
Had a great workout and new benchmarks!! It was awesome.
Squat 1x3@135lbs
Deadlift 1x3@200lbs
Love hearing good reports. Hit me with some times from today's WOD????
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