Tabata Tuesday

Roy and Tina doing the River Run right last weekend.

Warm Up:

800m Run

10 Push Press - empty bar

10 Back Squats - empty bar

10 Split Leg Presses - empty bar

10 Straight Leg Deadlifts

(2 Rds)

Sport:

Clapping Push Ups. How many can you do?

-chest to ground or NO COUNT

-Must clap

-Must be consecutive - can rest at top of movement...but can't put knees down

-1x/1 round - that's it!

WOD: Tabata random...

• 8 rounds per exercise
• 20 seconds "on" / 10 seconds "off"
• Count/add reps on each exercise-accumulate total reps for entire WOD
• BLOG total reps
• 1 min rest between exercises

Exercises:

1. DB Thruster (M=30/W=20) - no ball hips below knees
2. Tuck Jumps - must clap to count
3. KB Swing (M=24k/W=16k)
4. Jumping lunges - alternate feet in the split position - knee must touch - rt="1", lt="2"