Saturday - Michael

Warm Up:

15 Jumping Lunges (in place)

100m backward run

30 sec Handstand

5 Supermans

5 KTE

(2 Rds)

Sport:

1 Minute - Single Jump Ropes

WOD: "Michael"

• 800m Run
• 50 Back Extensions (25 Hip/25 Back)
• 50 Ab Sit Ups(25 Ab Mat / 25 GHD)
• 3 Rounds