Great to see you last week Joe! Come back soon.Warm Up
10 Walking High Knees
(ea. Leg)
10 KTE
10 Back Extensions
10 Walking Lunges
(ea. Leg)
3 Rounds
WOD
Back Squat
3_3_3_3_3
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2010
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March
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- Thurs - Front Squats
- DianAbeth
- Weighted Pull Up Tuesday
- Thruster Monday-March 29
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- Paleo Party
- Strong Friday
- FOOD, FUN AND FITNESS NIGHT AT CAFE KARIBO!
- Thursday
- Chickens and Birthdays
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- Dan John and Recovery
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- Fri
- March 18
- Winner
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- Mon, March 15
- Pastor Carlos
- Saturday
- CF Jax
- March 11
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- Congrats Andre and Stephanie!
- Tuesday - Squats-n-Sprints
- Monday - Burpees!!
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