Tuesday, March 16, 2010

Wednesday

Jim - 60+ and still climbing the cargo net!
Warm Up:
21 Mountain Climbers
21 Knee Hug to Lunge
5 PullUps
(5 Rds)
Sport:
21 Double Unders
11 Ring Push Ups
21 Wall Balls
(4 Rds)
WOD:
Press: 3-3-1-1-1
Bent Over Row - 4x5
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1 comment:

Roy said...

165# press(personal best)

March 17, 2010 at 9:06 AM

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