Sport: 8x300m Sprints
2:30min rest between sets
WOD:
Back Squat - 5x3
Snatch Pulls - 3x3
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2010
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March
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- Thurs - Front Squats
- DianAbeth
- Weighted Pull Up Tuesday
- Thruster Monday-March 29
- Saturday
- Paleo Party
- Strong Friday
- FOOD, FUN AND FITNESS NIGHT AT CAFE KARIBO!
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- March 11
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- Congrats Andre and Stephanie!
- Tuesday - Squats-n-Sprints
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- Saturday - Michael
- Friday - Chelsea
- Thursday
- Wed - Snatch / Push Press
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March
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1 comment:
Awesome work today. After a long week of Heavy lifts, extended Heart Rate, and Met-Cons...we came back with a 'psuedo' sprit WOD. Did anyone run the 400m in Track and Field? Most of us can run a pretty strong 150m....but 300m?
Today - most pushed to finish between 20-26 sec on each effort. We had an 'active' rest which was walking back to start line which lasted 2m30s. Combining this with some 3 rep lifting afterward is sure to shock your bodies into adaptation.
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