No Warm Up...just "GO TIME"
WOD: Chelsea
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
- 30 minutes
- Start round every minute on the minute
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2010
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March
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- Thurs - Front Squats
- DianAbeth
- Weighted Pull Up Tuesday
- Thruster Monday-March 29
- Saturday
- Paleo Party
- Strong Friday
- FOOD, FUN AND FITNESS NIGHT AT CAFE KARIBO!
- Thursday
- Chickens and Birthdays
- Wednesday
- Tuesday
- Monday
- Dan John and Recovery
- Murph
- Fri
- March 18
- Winner
- Wednesday
- Tabata Tuesday
- Mon, March 15
- Pastor Carlos
- Saturday
- CF Jax
- March 11
- Wednesday - Karen
- Congrats Andre and Stephanie!
- Tuesday - Squats-n-Sprints
- Monday - Burpees!!
- Saturday - Michael
- Friday - Chelsea
- Thursday
- Wed - Snatch / Push Press
- Tuesday
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March
(34)
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