Ladies of the 2009 GamesWarm Up
50 Jump Ropes
20 Big Arm Circles ea. Arm
10 Box Jumps
15 KB Swings (Light)
3 Rounds
Strength
30 second Handstand Hold
4 Rounds
WOD
5 Rounds for Time
20 Burpees
10 HSPU
400 Meter Run
Go Fast
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4 comments:
The 4th and 5th rounds were tough! Can't remember my time, 27ish, I think
Tina
Burpee's Stink!!!
Chad - Excellent programming today. LOVE the fast twitch/anaerobic power yesterday...combined with a 20min+ push today. Awesome. We all had great flexibility work on the shoulders with Muscle Ups....and I didn't hear of any shoulder tweaks. Today...coming back with some shoulder strengthening.....wow. I know...it really worked on the ladies and gents.
Keep the great WOD's coming....
So I thought after yesterday that I must be making good progress! I could breathe at the end of the workout and though I felt it I wasn't completely spent. Today I learned yesterdays "easy" day was to be paid for by today's workout! I struggled to finish today...but I did finish - and I am feeling it!
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