Regional Qualifier - coming to a town near you...stay tuned!
May 28-30
Warm Up: Surprise... Coaches Choice
Sport: Half Annie
25-20-15-10-5
Double Unders
Sit Ups
WOD
21-15-9
"DianAbeth"
Deadlift (225/135)
Ring Dips
25-20-15-10-5
Double Unders
Sit Ups
WOD
21-15-9
"DianAbeth"
Deadlift (225/135)
Ring Dips
4 comments:
Great workout this a.m. Very challenging. Thanks Ben!!
Tina
5:59 on the Annie/mod
6:06 on the WOD 225#
Ben thanks for the push this morning
Roy, all those ring dips are paying off!
Love seeing all the sub 4min- 1/2 Annie.
Wait....that means sub 8 min full Annie...
right????
How did the night class do??? I think we had 3-4 under sub 4 min...
I had a great time coaching the Yulee HS boys team at their only home meet tonight. The boys won...beating West Nassau and another Jax Christian school - whos name escapes me. We had over 20 young men on the platform - compared to last year - with maybe 3-5. What a great job they have done. Congrats young men. Also - the kid shown on our Blog - Cameron Ponder, benching 350lbs - is on the Front Cover of the Yulee Abuzzzz today - throwing the discuss. Way to rock it Cameron.
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