WOD:
OHS- 5 sets x 3 reps
all at 70% of your 1rm
then...
5 burpee pull-ups
11 DU's
5 Rds
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2010
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May
(33)
- June 1- Tuesday
- Memorial Day
- Saturday Skills
- Friday
- Thursday
- Memorial Day WOD is coming!
- Warm Up250 meter row10 Back Extensions12 KB Swings...
- June WOD's
- Athletes Run
- MONDAY
- Yulee Athletics and Young CrossFitters!
- Tire Flip Marathon
- Friday
- Thurs
- Strap Your Running Shoes On - Revised Information:)
- Wed
- Jackie Plus Some
- Monday
- Sunday - REST and RECOVER
- Saturday
- Friday
- AMRAP
- Helen
- Tuesday
- Thruster Monday
- Job Well Done!
- Saturday, May 8
- Friday
- May 6-Mystery WOD
- Wed - Tabata Dead
- Tuesday 5k Row
- Monday - Shoulder Triplet
- Rest - Sunday
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May
(33)
1 comment:
Stoked about riding to work tomorrow. Anyone else riding to work?
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