John on a nice Snatch in the recent Jacksonville Meet
Warm Up:
200 m Run
20 Alternate Split Lunge Squat Jumps
10 Jump Squats
10 Push Ups
(3 Rds)
WOD:
50 x 7 Count Bodybuilders with Weight
- To be done with Dumbbells
- Complete a push up while holding Dumbbells
- While holding onto weights stand up (actually kip to feet) directly into a SQUAT Clean
- Push Press Dumbbells overhead and lock out elbows
- Men = 30 / Women = 20
3 comments:
10 athletes for the morning class. Times were between 12 and change and 20 and change. It looked like this was a tough WOD, nice work by everyone...nice to see everyone.
Great job everyone!!! So really....how tough was it?? It didn't look all that hard... :-)
I am in St. Augustine with Heidi and the crew coaching her through the Ancient City Classic Bodybuilding and Figure show. Here are some is a list of the attendees thus far:
3 short women bikini
3 tall women bikini
2 over 30 women bikini
2 short figure
2 tall figure
4 Over 30 division
3 in the over 40 division
She is competing in the over 30 Figure division - one of the hardest. Photos to come tomorrow...stay tuned.
14:00 Tough enough!!
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