Athletes Run

Warm Up
100 Jump Ropes
25 Mountain Climbers
15 High Knees
15 Leg Swings
25 Ab Mats
10 Burpees
50 Jumping Jacks
1 Round

WOD
400 Meter Sprint
1 Minute Rest

400 Meter Sprint
1 Minute Rest

800 Meter Run
2 Minute Rest

2 Mile Run


*Run as fast as possible each time. It should be nearly impossible to start the next run*