Friday, May 21, 2010

Friday

Warm Up:
200 Jump Ropes
15 Alternate Toe Touches-PVC
15 Push Ups
15 Knee Hug-to-Lunge
(2 Rds)
Skill:
Eye Jerk
WOD:
50 Sledge Hammers RT
50 Sledge Hammers LT
600m Med Balls Run
50 Ring Dips
50 Ab Mat Sit Ups
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