Memorial Day Workout
great friends, surf, and perfect weather!
although highly contested win today on round 1 of 9 - between Coaches...Erin, Chad, and Doug...some of us feel this photographic evidence will leave NO DOUBT. Jury will convene Tuesday regarding "premeditated" interference. Q: "Was Bailey directed to purposely attack any competitors - in close proximity to her father?"Monday's WOD:
50m Burpee Broad Jump
25m Bear Crawl
*Fill a Sandbag
15 Sandbag Swings in knee deep water
100m Sandbag Run in knee deep water
50m Tire Throw
(3 Rds)
Still waiting on a few more June WOD's from you guys. Ask your friends to see if they have turned them in yet. We need WOD's from EVERYONE!
Tuesday
Dirty South Regional Event #2:
AMRAP: 12 Minutes
HSPU (M=20/ W=10) - "Buy in" - only on 1st round
20 Double Unders
10 Box Jumps (M=24/W=20....although it was 24" at Regionals)
10 Lunge Steps (Sandbag was used - we will use DB's - M=30/W=15)
1 comment:
One of the BEST beach days we have had to date. Thank you to all who stuck around and brought food. You guys are all awesome! Surf was decent...but the water sure felt good after that huge 1 round of WOD.
:-)
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