15 Air Squats
15 Clapping Push Ups
15 Double Unders or attempts
15 PVC Snatch Balance
3 Rounds
Skill
Muscle Up Work 3x5:
Set up rings so that you can work through the muscle up progression with your feet on the floor. Use you legs to create "assistance" to help you through a slow motion version of the movement. Practice keeping the rings tight to the body and pulling your head forward through the rings.
WOD
5 Minutes Alternating as Needed:
- KB Swings 24K/ 16K
- Ring Rows
3 Minutes Same Movements
1 Minute Rest
2 Minutes Same Movements
this scheme is courtesy of my friend "The Clerk"
Total number of reps is your score
1 comment:
Awesome variety today. Loved seeing you all push on the last rounds of KB swings.
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