WOD: Helen
400m Run
21 KB Swings
12 Pull Ups
(3 Rds)
*24k/16k on Bell Swings
**Make Pull-ups legit. Make 'no doubt' in anyone's mind that your chin is above the bar!
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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3 comments:
Helen is tough! Doug had to call me out on a couple of sub-standard pull ups. Thanks Doug!
10:31
No problem Chad. Love calling you out on anything I can...
I know you will return the favor!!! :-)
PS - I think we had over 5 NEW people who had never done Helen before. Congrats. You veterans....I believe we had over 9 new PR's. Wow. Great job...this stuff is working!
Overall excellent Pullups!
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