CrossFit Amelia Island

WODs - On vacation and need to work out? You've looked in the right place. Take your pick, no real equipment needed, just you.

Run 400 meters
50 air squats
15 perfect pushups
3 rounds

25 - 15 - 9
air squats
leg raises
walking lunges
pushups

15 Walking lunges, drop 15 pushups, 15 situps
5 rounds

5 handstands against wall/door
75 squats
3 rounds

or go to: ttp://crossfiteast.com