40 Push Press
60 Squats
(only 3 rounds)... Not too bad, right?
Find more photos below.
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2008
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January
(18)
- Faces of CrossFit Amelia
- These girls are "Maniacs"
- Saturday Workout is ON
- "No Excuses!"
- CrossFitter Staying Fit in Tortola
- 20, 40, 60 - what?
- CrossFit in the Park Rocks...
- Eating in the ZONE
- Upcoming Certifications
- CrossFit Amelia takes to the Road
- WHAT IS CROSSFIT, YOU ASK?
- Pirates on the Run
- Group Photo from Certification
- Leslie Flies....
- Catalyst Athletics Olympic Training Certification
- WODs - On vacation and need to work out? You've l...
- CrossFit Amelia Island - Fight Gone Bad Images
- New blog. Yeah!
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January
(18)
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