Performance PowerLifting
Spend 1 full day with CrossFit Coach Mark Rippetoe and TJ Cooper, learning, studying, and practicing with intensity, the deadlift, back squat, press, bench press, and power clean. You will learn how the lifts do properly and understand technique errors. These lifts are indispensable to CrossFit training and expert coaching is a powerful advantage. This is the first in a series.
When: Feb 22rd, 2008 OR Feb 23, 2008 9AM-5PM
Where: FCCJ North Campus (Police Academy)
Cost: 200 dollars Limited TO 15
RSVP to TJ@crossfiteast.com
CrossFit Running And Endurance Certification-
Saturday, March 29, 2008 - Sunday, March 30, 2008
4501 Capper RoadJacksonville, FL
Start and end time: 9 am to 5 pm each day with a 1 hour lunch break.
Meals: On your own, except for social dinner on Saturday night.
The Specialty Certification with be presented by Brian MacKenzie and Michael Collins.
Payment Instructions: The cost to attend this certification is $595. Please place a $250 deposit to secure your spot. You can continue to make payments as long as your balance is paid in full two weeks prior to the certification.
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