This will be the WOD of the day. No actual WOD at the gym!
Don't forget about the Pirates on the Run 5K on Saturday, February 2nd. Downtown Fernandina. Wear your shirts - represent CrossFit Amelia well. Remember the CrossFit athlete is well rounded, we can do it all!
Entry forms can be picked up at Club 14 Fitness or go to the official race organizers Amelia Island Runners.
Let's try to beat our Reindeer Run times!!!
Entry forms can be picked up at Club 14 Fitness or go to the official race organizers Amelia Island Runners.
Let's try to beat our Reindeer Run times!!!
This will be the WOD of the day. No actual WOD at the gym!
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