Well, there was a request for a "pilates-type" workout...
And then there was a request for a "sledgehammer" workout...
Now THAT'S what I'm talkin' about!!!
Warm-Up:
400m run
20 PVC golf swings - right and left
20 ball slams
20 air squats
10 Bruce Lee Push-ups
(3 rounds)
WOD:
200m with med ball (m=20, w=14)
30 dips on outside bars or boxes
30 double unders
15 SLEDGEHAMMER on tires (15 each side)
(4 rounds for time)
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