Tuesday, April 6th

Kelly, Kelly, Kelly, Kelly....
Check out this video: Kelly Song

Warm-Up:
250m Row
20 walking lunges
10 push-ups
15 PVC pass throughs
(3 Rounds)

Skill:
15 KB Swings
30 sec Handstand Push-up
10 KB Swings
30 sec Handstand Push-up
5 KB Swings
20 GHD Sit-ups

WOD:
3 Rounds of Kelly for Time
1 Round:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball