How is your CrossFit East History? Who are these guys?
All correct answers get a CrossFit Amelia Island Sticker and Pen! WoooHooo!!!Warm-Up:
Run 3 minutes down the beach and 3 minutes back...then...
30 High Knees
30 Push-Ups
30 Skips
30 Air Squats
WOD:
With a partner, wheelbarrow from one pole to the other (can switch back n forth)
25 Mountain Climbers on Sand “berm?” (both must complete before moving to next exercise)
Lunges in water from far pole back to start (Approximately 50m)
With a partner, fill up sandbag and drag back to far end, empty and run bag back to start
AMRAP - 22 minutes
When: 8:30a
Where: Sliders Beach Access
Cost: zero...bring your friends...if you have any
Attire: Some of you may get wet...bring washables
2 comments:
Frank from Derby City CrossFit, Kentucky (one of our Guests many times over at CFAI); has commented:
I was looking at the picture trivia on your blog today. No idea on the first, but second is the Godfather of CF himself (coach G), and the third are two of the original Santa Cruz fire-breathers, Eva T. (Twardokins?) And Nicole Carroll - two of the three 'Nasty Girls' I might add (where was Annie?).
Until the summer. ...
Frank
Hey Frank! Thanks for the response. The first picture contains a few Godfathers as well:
1. Alan Cook - a CF East original who now owns CrossFit Hypoxia - in Uray, CO
2. Mike Solis - one of the founders of CF Jax and now owns and runs - CrossFit 3-2-4
3. Ed Velasco, DMV - CrossFit Guru and officiate. This guy has more certifications that anyone on the planet and can tell you anything about any CrossFitter since the beginning. Would love to have either him or his son Jesse come teach a class for us!
4. Derrik Ray - The first person to every get CF Certified.
5. Ghetto Doug
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